Are Your Habits Helping You or Hurting You?

Feeling rundown, overwhelmed, or like you've lost your edge isn't a 'normal' part of life.

This 5-minute, science-backed assessment gives you a single, powerful number: your personal Lifestyle Score. This score doesn't just show you how your habits impact your long-term health—it gives you the clarity to build reliable energy, regain your confidence, and finally feel like yourself again.